Wednesday evening, it was the third and last installment of the T-REX triathlon serie in Brighton Michigan. I have done all races in 2009 and 2010 so far, and manage to improve my time at each iteration.

This was the second triathlon for baby Cadence Turner.

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I won’t go too much in the details. It went very good, starting with a nice swim in the speedsuit. I was only slower than my last swim there by a few seconds.

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On the bike, I still have a hard time believing it, but I battled the whole time against a 55 yrs old woman. The little thing was passing on every hill climb of the course, and I would passer her on the downhill and the flats. We kept doing that till the end of the course. I was so intrigued, I looked her up online when I returned home. It turns out she’s an ageless legend, Laura Sophiea,  multiple ironman age group world champion in KONA (World Championships) where she competed like a dozen times. No wonder I had a hard time! Here she is in the picture below, right in front of me.

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I still posted the fastest bike split of the race, and also tied the bike course record for 2010 with a 29:32 time for the 19.2 km course with rolling hills.

I came out 3rd out of T2, and ran my fastest triathlon run split to life with a 4:06/km pace, but that was not enough to keep my position. Several fast runners wednesday evening and I ended up finishing 7th with a time of 1:05:08, a new PB on this course by about ~45 seconds. I did 3rd in my age group, getting some more goodies.

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Craig also raced. He went back to his signature move, as shown below. After the finish line, we were posing with our “T-REX serie’s finisher beer mug”.

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A funny thing: the event photographers had banners around the race site, including this one on the stage where Canadian Ted Lamont was playing. I was on the picture from a previous race this year.

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I am very happy wit my progression. I raced 6 times on this course in 2009 and 2010 and managed to improve my time at each opportunity. Here are the time comparisons:

    6/24
  2009
  7/22
  2009
  8/19
  2009
  6/23
  2010 
  7/21
  2010 
  8/18
  2010

  Swim

19:20*

16:54*

16:49

15:17**

13:19**

13:25**

  T1

1:50

1:45

0:36

0:52

0:48

0:47

  Bike

33:24

31:52

31:26

30:26

29:57

29:32

  T2

1:18

1:30

0:49

0:41

0:46

0:41

  Run

25:16

22:37

22:29

21:16

21:00

20:40

  TOTAL

  1:21:07 

  1:14:35 

  1:12:07 

  1:08:35

  1:05:53 

  1:05:08 

  Position

57

51

45

9

4

7

* Wetsuit Swim
** Speed Suit Swim

As usual, more pictures in the album below!

TREX Triathlon 2010
 
 
T-REX TRI 2010

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