Specific Training
Posted by: Thierry in Sport and Races, On The InternetVoir cet article en
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Here’s some triathlon humor for you. In Multisport, you always hear how your training should be ’specific’. Example of specific training habits are:
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Eat and drink in training what you will eat and drink in racing
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If you prepare for a race in hilly terrain, then train on hilly terrain
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If you train for morning races, then training in the morning at about the same time would be beneficial
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If you train for triathlons, then brick workouts (biking right after swimming, or running right after biking) are absolute musts!
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etc…
The following video takes it to a new level… Here’s a guy preparing for the beating of an Ironman swim
Ironman 70.3 Steelhead
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