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	<title>Comments for Pic Spocket</title>
	<link>http://www.tguertin.com/blog</link>
	<description>Let´s keep in touch! The photo log of Thierry Guertin.</description>
	<pubDate>Tue, 07 Feb 2012 08:54:56 +0000</pubDate>
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		<title>Comment on Race Report : 3D Michigan Olympic Tri Championship by Thierry</title>
		<link>http://www.tguertin.com/blog/2011/09/24/2011mitrichamps#comment-15321</link>
		<dc:creator>Thierry</dc:creator>
		<pubDate>Sun, 25 Sep 2011 10:24:48 +0000</pubDate>
		<guid>http://www.tguertin.com/blog/2011/09/24/2011mitrichamps#comment-15321</guid>
		<description>Hello Sydney!
Thanks for the link, I will read for sure! I have added the link to my news feed reader. Glad you like the picture :) And feel free to use it! Hope you are better than me at keeping your blog updated (I still have to write a trip report for France, 2-3 weeks ago hehe!) Can't be worse than Mary though: still waiting for the end of the Italy trip report haha!</description>
		<content:encoded><![CDATA[<p>Hello Sydney!<br />
Thanks for the link, I will read for sure! I have added the link to my news feed reader. Glad you like the picture <img src='http://www.tguertin.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> And feel free to use it! Hope you are better than me at keeping your blog updated (I still have to write a trip report for France, 2-3 weeks ago hehe!) Can&#8217;t be worse than Mary though: still waiting for the end of the Italy trip report haha!</p>
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		<title>Comment on Race Report : 3D Michigan Olympic Tri Championship by Sydney Kale</title>
		<link>http://www.tguertin.com/blog/2011/09/24/2011mitrichamps#comment-15300</link>
		<dc:creator>Sydney Kale</dc:creator>
		<pubDate>Sat, 24 Sep 2011 22:29:49 +0000</pubDate>
		<guid>http://www.tguertin.com/blog/2011/09/24/2011mitrichamps#comment-15300</guid>
		<description>Awesome Thierry! Impressive as always :-)  I started a blog too! It's at www.tritobalance.blogspot.com.  You will recognize the picture - thanks for such an awesome shot! I hope you don't mind (I can totally credit you for it). I still need to put in a Cedar Point race report and a few other things.... Anyway, congrats again on a great season so far.</description>
		<content:encoded><![CDATA[<p>Awesome Thierry! Impressive as always <img src='http://www.tguertin.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  I started a blog too! It&#8217;s at <a href="http://www.tritobalance.blogspot.com." rel="nofollow">www.tritobalance.blogspot.com.</a>  You will recognize the picture - thanks for such an awesome shot! I hope you don&#8217;t mind (I can totally credit you for it). I still need to put in a Cedar Point race report and a few other things&#8230;. Anyway, congrats again on a great season so far.</p>
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		<title>Comment on Ironman Lake Placid Race Report by Sydney Kale</title>
		<link>http://www.tguertin.com/blog/2011/08/01/imlp_report#comment-13870</link>
		<dc:creator>Sydney Kale</dc:creator>
		<pubDate>Tue, 02 Aug 2011 02:26:42 +0000</pubDate>
		<guid>http://www.tguertin.com/blog/2011/08/01/imlp_report#comment-13870</guid>
		<description>Awesome, awesome, awesome race report Thierry! I loved all your little comments/interjections about things.  And I really appreciate your perspective about "walking the aid stations".  I tend to do that as I have a hard time drinking while running, but it is a vicious cycle.... something to think about as I approach my first 70.3!  You did great and should be proud.  Congrats!</description>
		<content:encoded><![CDATA[<p>Awesome, awesome, awesome race report Thierry! I loved all your little comments/interjections about things.  And I really appreciate your perspective about &#8220;walking the aid stations&#8221;.  I tend to do that as I have a hard time drinking while running, but it is a vicious cycle&#8230;. something to think about as I approach my first 70.3!  You did great and should be proud.  Congrats!</p>
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		<title>Comment on Lake Placid Part I – Days leading up to the race by maman</title>
		<link>http://www.tguertin.com/blog/2011/07/30/lakeplacid#comment-13839</link>
		<dc:creator>maman</dc:creator>
		<pubDate>Sun, 31 Jul 2011 23:26:06 +0000</pubDate>
		<guid>http://www.tguertin.com/blog/2011/07/30/lakeplacid#comment-13839</guid>
		<description>Salut gars,

C'est bien intéressant de vous lire et les photos sont très belles! Je ne m'étais pas aperçue qu'il y avait autant de photos et c'est le  FUN car on peut revivre le voyage.  


J'ai bien hâte de lire le récit de la course. Je suis très fière de ton courage et de ta détermination. Tu as une femme merveilleuse qui veille bien sur toi. 

Tu étais moins mal empoint qu'après le demi IRONMAN. C'est tout un exploit de faire un triathlon de 140,1 milles et tu peux être très fier de toi et de ta femme qui te soutient si bien dans ce rêve! 


Ta mère qui t'aime

Des bonjour à Corinne. Je la remercie de tout coeur pour toute l'aide qu'elle t'apporte.</description>
		<content:encoded><![CDATA[<p>Salut gars,</p>
<p>C&#8217;est bien intéressant de vous lire et les photos sont très belles! Je ne m&#8217;étais pas aperçue qu&#8217;il y avait autant de photos et c&#8217;est le  FUN car on peut revivre le voyage.  </p>
<p>J&#8217;ai bien hâte de lire le récit de la course. Je suis très fière de ton courage et de ta détermination. Tu as une femme merveilleuse qui veille bien sur toi. </p>
<p>Tu étais moins mal empoint qu&#8217;après le demi IRONMAN. C&#8217;est tout un exploit de faire un triathlon de 140,1 milles et tu peux être très fier de toi et de ta femme qui te soutient si bien dans ce rêve! </p>
<p>Ta mère qui t&#8217;aime</p>
<p>Des bonjour à Corinne. Je la remercie de tout coeur pour toute l&#8217;aide qu&#8217;elle t&#8217;apporte.</p>
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		<title>Comment on Ironman Lake Placid: 1 week away! by Frank Irey</title>
		<link>http://www.tguertin.com/blog/2011/07/17/1week2imlp#comment-13548</link>
		<dc:creator>Frank Irey</dc:creator>
		<pubDate>Sat, 23 Jul 2011 19:25:36 +0000</pubDate>
		<guid>http://www.tguertin.com/blog/2011/07/17/1week2imlp#comment-13548</guid>
		<description>Good luck Thierry, dont stress so much!

Frank &#38; Carol</description>
		<content:encoded><![CDATA[<p>Good luck Thierry, dont stress so much!</p>
<p>Frank &amp; Carol</p>
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		<title>Comment on Ironman Lake Placid: 1 week away! by Thierry</title>
		<link>http://www.tguertin.com/blog/2011/07/17/1week2imlp#comment-13362</link>
		<dc:creator>Thierry</dc:creator>
		<pubDate>Tue, 19 Jul 2011 12:23:48 +0000</pubDate>
		<guid>http://www.tguertin.com/blog/2011/07/17/1week2imlp#comment-13362</guid>
		<description>Merci Jeff! Bonne chance à toi aussi! D'ou est-tu?

Je devrai vraiment me concentrer à ne pas trop dépasser ma vitesse cible sur les premiers 5-10 km de la course à pied. J'ai tendance à partir trop vite. Je sais que je vais frapper 'LE MUR' (ou 'La LIGNE') à un moment donné... j'espère juste que ce sera le plus loin possible hehe! :) Un conseil que l'on mèa donné: si tu dois marcher, c'est OK, mais assure-toi de continuer à bouger le plus rapidement possible (marche avec energie...)

J'aurai le dossard 1456, habit Noir, Blanc et Rouge LPC. On se voit probablement sur le parcours :) J'irai voir ton blog de la maison ce soir: C'est bloqué a partir de mon travail.</description>
		<content:encoded><![CDATA[<p>Merci Jeff! Bonne chance à toi aussi! D&#8217;ou est-tu?</p>
<p>Je devrai vraiment me concentrer à ne pas trop dépasser ma vitesse cible sur les premiers 5-10 km de la course à pied. J&#8217;ai tendance à partir trop vite. Je sais que je vais frapper &#8216;LE MUR&#8217; (ou &#8216;La LIGNE&#8217;) à un moment donné&#8230; j&#8217;espère juste que ce sera le plus loin possible hehe! <img src='http://www.tguertin.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Un conseil que l&#8217;on mèa donné: si tu dois marcher, c&#8217;est OK, mais assure-toi de continuer à bouger le plus rapidement possible (marche avec energie&#8230;)</p>
<p>J&#8217;aurai le dossard 1456, habit Noir, Blanc et Rouge LPC. On se voit probablement sur le parcours <img src='http://www.tguertin.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> J&#8217;irai voir ton blog de la maison ce soir: C&#8217;est bloqué a partir de mon travail.</p>
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		<title>Comment on Ironman Lake Placid: 1 week away! by IronJeff</title>
		<link>http://www.tguertin.com/blog/2011/07/17/1week2imlp#comment-13354</link>
		<dc:creator>IronJeff</dc:creator>
		<pubDate>Tue, 19 Jul 2011 10:29:48 +0000</pubDate>
		<guid>http://www.tguertin.com/blog/2011/07/17/1week2imlp#comment-13354</guid>
		<description>Bonne chance pour ta course!

Sans blague, je pense que c'est normal d'avoir des sentiments partagés à quelques jours de cette épreuve. J'y serai moi-même (JF Desmeules - dossard 1284) et je me sens comme ça aussi.

Pour la course à pied, je n'ai pas tellement fait de millage non plus et ma plus longue sortie est de 22.5 km. Cependant j'ai quand même 4 marathon dans le corps et je vais te donner cet humble conseil: Respecte La Distance. Lors de mon premier marathon j'ai frappé le mur à 32 km. C'est comme s'il y avait une ligne par terre à partir de laquelle c'est interdit de courir. Très désagréable. On m'a aussi conseillé de marcher la première côte dans le marathon parce qu'il y en a d'autres juste après.

Profite de ta semaine de repos.</description>
		<content:encoded><![CDATA[<p>Bonne chance pour ta course!</p>
<p>Sans blague, je pense que c&#8217;est normal d&#8217;avoir des sentiments partagés à quelques jours de cette épreuve. J&#8217;y serai moi-même (JF Desmeules - dossard 1284) et je me sens comme ça aussi.</p>
<p>Pour la course à pied, je n&#8217;ai pas tellement fait de millage non plus et ma plus longue sortie est de 22.5 km. Cependant j&#8217;ai quand même 4 marathon dans le corps et je vais te donner cet humble conseil: Respecte La Distance. Lors de mon premier marathon j&#8217;ai frappé le mur à 32 km. C&#8217;est comme s&#8217;il y avait une ligne par terre à partir de laquelle c&#8217;est interdit de courir. Très désagréable. On m&#8217;a aussi conseillé de marcher la première côte dans le marathon parce qu&#8217;il y en a d&#8217;autres juste après.</p>
<p>Profite de ta semaine de repos.</p>
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		<title>Comment on Ironman Mont-Tremblant, QUEBEC by Thierry</title>
		<link>http://www.tguertin.com/blog/2011/06/23/immt_signup#comment-13230</link>
		<dc:creator>Thierry</dc:creator>
		<pubDate>Sat, 16 Jul 2011 16:58:27 +0000</pubDate>
		<guid>http://www.tguertin.com/blog/2011/06/23/immt_signup#comment-13230</guid>
		<description>Hello Sydney!

There are a lot of people from the area competing! I was at Colin Docherty's birthay party a couple of weeks ago and there was 10 people just there that were doing it! Should be a very nice venue! Organizers should do a good job since they are the ones putting the 70.3 in Muskoka event (I think)!

I feel better than a few days ago. I think I skimped by the cold haha! :) Should even go better now that taper is officially in full swing after a nice SBR workout this morning. Thanks for the wishes!</description>
		<content:encoded><![CDATA[<p>Hello Sydney!</p>
<p>There are a lot of people from the area competing! I was at Colin Docherty&#8217;s birthay party a couple of weeks ago and there was 10 people just there that were doing it! Should be a very nice venue! Organizers should do a good job since they are the ones putting the 70.3 in Muskoka event (I think)!</p>
<p>I feel better than a few days ago. I think I skimped by the cold haha! <img src='http://www.tguertin.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Should even go better now that taper is officially in full swing after a nice SBR workout this morning. Thanks for the wishes!</p>
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		<title>Comment on Ironman Mont-Tremblant, QUEBEC by Sydney</title>
		<link>http://www.tguertin.com/blog/2011/06/23/immt_signup#comment-13222</link>
		<dc:creator>Sydney</dc:creator>
		<pubDate>Sat, 16 Jul 2011 12:09:28 +0000</pubDate>
		<guid>http://www.tguertin.com/blog/2011/06/23/immt_signup#comment-13222</guid>
		<description>Can't wait for this event!! I did not sign up (it would be foolish for me as I don't have enough time during my days to properly train for such an race), but I have already booked a hotel room so that I can come and watch the bazillion people who are competing, it should be a great venue!  Hope your cold is settling down, and you are feeling good for LP.  Take care!</description>
		<content:encoded><![CDATA[<p>Can&#8217;t wait for this event!! I did not sign up (it would be foolish for me as I don&#8217;t have enough time during my days to properly train for such an race), but I have already booked a hotel room so that I can come and watch the bazillion people who are competing, it should be a great venue!  Hope your cold is settling down, and you are feeling good for LP.  Take care!</p>
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		<title>Comment on GPS Tracks by PSP3000</title>
		<link>http://www.tguertin.com/blog/gpstracks#comment-13164</link>
		<dc:creator>PSP3000</dc:creator>
		<pubDate>Fri, 15 Jul 2011 18:55:17 +0000</pubDate>
		<guid>http://www.tguertin.com/blog/gpstracks#comment-13164</guid>
		<description>Hey I really enjoy reading your blog.  I linked to your articles on my website about the &lt;a href="http://www.psp3000.org" rel="nofollow"&gt;PSP3000&lt;/a&gt; so my visitors will look at your blog too.</description>
		<content:encoded><![CDATA[<p>Hey I really enjoy reading your blog.  I linked to your articles on my website about the <a href="http://www.psp3000.org" rel="nofollow">PSP3000</a> so my visitors will look at your blog too.</p>
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