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Fitness Log

As of November 30, 2009, this page is no longer updated. I now use other online tools to keep track of my fitness.
Race Results are available in this new page: http://www.tguertin.com/blog/RaceResults

This page shows my 2009 training calendar, race results and fitness logs. Rollerblade (In-line skating), Biking and Running Statistics and Maps are included below the calendar.

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Go directly to : Race Results | Bike Stats | RollerBlade Stats | Running Stats

Brick: Bike + rapid transition to running

Race Results

TRIATHLON

Date [mm/dd]	Event	Distances swim/bike/run [m / km / km]	Time [h:mm:ss]	Position (% from top)	Official Results	Race Report
06/21	Tomatoman TRI Leamington, ON	750 / 20 / 5	1:35:17 (+0:33:31)	60 / 76 (78.9%)	click	Blog BT
06/24	Triceratops TRI T-rex series Brighton, MI, USA	800 / 19 / 5	1:21:07 (+0:15:42)	57 / 250 (22.8%)	click	Blog BT
07/22	Pterodactyl TRI T-rex series Brighton, MI, USA	800 / 19 / 5	1:14:35 (+0:11:42)	48 / 334 (14.4%)	Details Age	Blog BT
08/09	Windsor Triathlon Tecumseh, ON, Canada	800 / 31 / 6.2	1:42:38 (+0:16:19)	18 / 129 (13.95%)	click	Blog BT
08/19	T-REX TRI T-rex series Brighton, MI, USA	800 / 19 / 5	1:12:07 (+0:09:56)	45 / 474 (9.5%)	Details Age	BT
08/23	Bulldog Triathlon Rondeau Park, ON	750 / 19 / 5	1:04:02 (+0:07:48)	9 / 93 (9.6%)	click	Blog
09/19	Automn Colors Holly, MI USA	1000 / 30 / 9	1:59:51 (+0:12:03)	8 / 90 (8.9%)	click	N/A

Running Races

Date [mm/dd]	Event	Distances [km]	Time [h:mm:ss]	Pace [min/km]	Position	Official Results	Race Report
06/14	Tortoise and The Hare WRACE Windsor, ON	5 km	0:20:48	4 min 10	17 / 92	click	blog
06/28	Lifestyle Family Fitness Run WRACE Tecumseh, ON	5 km	0:21:13	4 min 15	3 / 79	click	blog
07/26	Running from Cancer Tecumseh, ON	5 km	0:20:48	4 min 10	6 / 211	click	blog
10/18	Detroit Free Press Half Marathon Detroit, MI	21 km	1:35:05	4 min 25	154 / 7032	click	blog
10/25	Halloween Hoot WRACE Windsor, ON with Corinne!	10 km	0:42:05	4 min 13	6 / 32	click	N/A
11/15	Jingle Bell WRACE Windsor, ON	5 km	0:19:58	4 min 00	6 / 297	not yet	N/A
11/26	Detroit Turkey Trot Detroit, MI	10.26 km	0:42:32	4 min 11	220 / 6579	click	N/A

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Biking

Date [mm/dd]	Location	Duration [min]	Distance [km]	AVG Speed [km/h]	MAX Speed [km/h]	Graphs	MAPS
04/25	Detroit River (1x)	39	16.65	28.64	39.8
04/26	Detroit River w. Craig (2.5x)	90	30.98	24.87	37.0
04/30	Detroit River w. Craig (3x)	81	35.88	24.49	28.9
05/03	Windsor-Amherstburg Loop (interactive map here)	126	60.82	29.22	38.6
05/17	Windsor-Amherstburg Loop (interactive map here)	130	60.54	28.42	45.4
05/23	Windsor- Harrow Loop (interactive map here)	210	104.28	29.8	38.0
05/31	Snake Line Brick w. 4 km RUN	49.3	25.63	31.2	45.7
06/01	Matchette Rd	39.2	21.2	32.5	39.8		N/A
06/04	Snake Line Brick w. 4 km RUN	51.2	27.4	32.1	42.7
06/07	Leamington Brick w. 2.3 km RUN	38.25	21.5	33.8	41.9
06/10	Snake Line (2x small loop) Brick w. 3.7 km RUN	55.2	30.8	33.8	44.5
06/13	Matchette Rd	37.9	21.1	33.4	37.9		N/A
06/15	Snake Line	49	27.4	33.5	40.5
06/21	TRI RACE Leamington, ON	43	20	29.5	n/a	N/A
06/24	TRI RACE Triceratops TRI MI, USA	33.5	19.0	35.1	51.7
06/26	Snake Line via Bouffard	63.7	35.0	33.6	46.2
07/03	Essex Shores (interactive map here)	7h22	200	27.0	42.5
07/08	Matchette Rd K-Factor	35.5	21.3	34.8	45.0		N/A
07/12	Quebec, Qc Chemin du Roy (HILLS!) (interactive map here)	86	40.3	28.0	56.6
07/17	Quebec, Qc Chemin du Roy (HILLS!)	71	32.6	30.7	54.0
07/19	Snake Line via Bouffard K-FACTOR	55.8	32.9	35.7	43.6
07/22	TRI RACE Pterodactyl TRI MI, USA	31.87	19.0	35.8	N/A	N/A
07/25	Snake Line via Bouffard with Craig K-FACTOR	65.6	33.9	31.4	48.5
07/27	Snake Line via Bouffard K-FACTOR	58.3	33.5	35.0	43.6
07/29	ESR Group Ride (Decaf) Tecumseh, ON	130	63.0	30.1	48.2
08/02	Snake Line via Bouffard K-FACTOR	55.5	32.1	34.7	45.8	click	click
08/05	ESR Group Ride (Decaf) Tecumseh, ON	116	56.5	29.1	49.8	click	click
08/07	Snake Line (small loop) K-FACTOR	40.5	24.4	36.1	41.6	click	click
08/09	TRI RACE Windsor Triathlon	54.3	31.2	34.5	42.0	click	click
08/11	Snake Line via Bouffard K-FACTOR	54.5	32.0	35.2	41.8	click	click
08/15	Loop Windsor - Kingsville via Amherstburg K-FACTOR	3h24	115.0	34.0	51.1	click	click
08/19	TRI RACE T-REX TRI MI, USA	31.0	19.0	36.5	52.2	click	click
08/23	TRI RACE Bulldog Triathlon	29.5	18.6	37.9	43.5	click	click
08/27	ESR Group Ride (Espresso) Tecumseh, ON	1:51:00	63.0	33.9	50.4	click	click
08/30	ESR Group Ride (Espresso) Tecumseh, ON	1:47:00	55.5	30.9	47.6	click	click
09/01	Snake Line (small loop) K-FACTOR	44.5	26.4	35.5	39.8	click	click
09/03	ESR Group Ride (Espresso) Tecumseh, ON	1:55:00	62.0	32.4	49.8	click	click
09/05	Loop Windsor - Colchester via Amherstburg K-FACTOR	2h56	100.2	34.1	39.7	click	click
09/10	ESR Group Ride (Espresso) Tecumseh, ON	1:52:00	58.3	32.4	51.1	click	click
09/12	Matchette Rd Mountain Bike w. Corinne	47.6	20.6	25.9	32.3	click	click
09/13	Loop Windsor - Colchester via Amherstburg K-FACTOR	2h56	98.2	33.5	41.2	click	click
09/19	TRI RACE Automn Colors	52.9	28.0	31.8	54.6	click	click
09/24	ESR Group Ride (Espresso) Tecumseh, ON	1:33:00	52.3	33.7	48.9	click	click
09/27	Loop Windsor - Amherstburg K-FACTOR	1h46	61.0	34.3	45.3	click	click
09/29	ESR Group Ride (Espresso) Tecumseh, ON	1:43:00	58.75	34.8	44.0	click	click
10/07	ESR Group Ride (Espresso) Tecumseh, ON	1:12:00	40.3	33.1	46.6	click	click
10/10	Windsor-Sarnia with Craig TREK Valencia	5h45	164	28.0	39.7	click	click
10/13	ESR Group Ride (Espresso) Tecumseh, ON	0:55:00	32.0	30.6	43.8	click	click
10/21	Snake Line (small loop) K-FACTOR	44.1	26.3	35.7	49.7	click	click
10/24	CCC Group Ride (Espresso) Tecumseh, ON	3:34:00	100.0	27.9	42.7	click	click
10/27	Snake Line (small loop) K-FACTOR	44.5	26.8	36.2	42.2	click	click
11/01	Loop Windsor - Amherstburg K-FACTOR	1:39:29	56.1	33.8	41.8	click	click
11/08	ESR Group Ride (Lighthouse Cove) Tecumseh, ON	2:30:00	80.0	32.6	50.4	click	click
11/14	Loop Windsor - Amherstburg K-FACTOR	1:36:22	56.0	34.9	48.3	click	click
11/22	Loop Windsor - Amherstburg K-FACTOR	2h26	80.7	33.1	43.1	click	click

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Rollerblade

Date [mm/dd]	Location	Duration [min]	Distance [km]	AVG Speed [km/h]	MAX Speed [km/h]	Graphs	MAPS
04/16	Detroit River w. Craig	60	13.66	19.91	27.4
04/18	Detroit River	42	12.56	20.83	31.4
04/23	Detroit River w. Craig	71	14.89	20.71	29.8
05/02	Detroit River (1.5x)	46	15.42	21.05	31.8
05/08	Detroit River (1.5x)	40.5	14.57	21.91	32.2
05/17	Detroit River w. Craig (2x)	61	20.22	18.19	28.5
05/23	Malden Park w. Craig (4x)	36.7	10.92	17.72	25.3	N/A
06/18	Detroit River w. Craig (2x)	58	17.7	18.0	25.4	N/A
07/06	Detroit River w. Craig (2x)	52	17.7	19.0	33.1	N/A

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Running

Date [mm/dd]	Location	Duration [min]	Distance [km]	AVG Speed [km/h]	Pace [min/km]	Graphs	MAPS
05/24	Malden Park Loop (2x)	25.8	5.5	12.65	4:45	N/A
05/26	Malden Park Loop (2x)	26.3	5.5	12.57	4:45	N/A
05/29	Three Rivers MI, USA	24	5.1	12.63	4:45	N/A
05/31	BRICK w. Bike Malden Park Loop (1.5x)	19.4	4.1	12.57	4:45	N/A
06/03	Malden Park Loop (2.3x) w. Craig	32	6.7	12.71	4:43
06/04	1 km RUN after Bike Brick	4.6	1.0	13.2	4:33	N/A	N/A
06/05	Malden Park Loop (2x)	25.4	5.5	13.0	4:38	N/A
06/07	Leamington BRICK	11.2	2.5	12.3	4:52	N/A
06/10	Around Home BRICK	17.4	3.7	12.7	4:44	N/A	N/A
06/12	Three Rivers MI, USA	24	5.2	12.93	4:38	N/A
06/14	Tortoise & Hare 5k RUN RACE Windsor, ON RESULTS	21	4.8	13.7	4:23	N/A
06/16	Malden Park Loop (2x)	27.0	5.75	12.8	4:41	N/A
06/21	TRI RACE Leamington, ON	30.5	5.0	9.8	6:01	N/A
06/24	TRI RACE Triceratops TRI MI, USA	25.4	5.0	11.75	5:07	N/A
06/28	Lifestyle 5k RUN RACE Tecumseh, ON RESULTS	21.3	4.92	13.85	4:20	N/A
07/01	Around Home	22.3	4.7	12.6	4:45	N/A	N/A
07/06	Riverside	18.0	3.7	12.2	4:55	N/A	N/A
07/09	Around Home	27.2	5.8	12.8	4:41	N/A	N/A
07/14	St Lawrence River Quebec, Qc	26.5	5.5	12.5	4:48	N/A	N/A
07/19	Around Home BRICK	5	1	N/A	N/A	N/A	N/A
07/22	TRI RACE Pterodactyl TRI MI, USA	22.6	5.0	13.08	4:35	N/A
07/26	Running from Cancer 5k RUN RACE Tecumseh, ON RESULTS	20.8	5.0	14.40	4:10	N/A	N/A
07/31	Around Home	35.5	7.5	12.63	4:45	click	click
08/02	Around Home BRICK	19.0	4.1	13.0	4:37	click	click
08/04	Lunch Run Office Saline, MI	29.75	6.5	12.72	4:43	click	click
08/06	Around Home	29.8	6.5	13.2	4:33	click	click
08/09	TRI RACE Windsor Triathlon	31.0	6.2	12.1	4:57	click	click
08/13	Detroit River	38.0	8.0	12.6	4:44	click	click
08/16	Detroit River at night	33.3	7.0	12.6	4:45	click	click
08/19	TRI RACE T-REX TRI MI, USA	22.5	5.1	13.63	4:24	click	click
08/23	TRI RACE Bulldog Triathlon	21.6	5.0	13.74	4:22	click	click
08/26	Around Home	42.3	9.1	12.9	4:39	click	click
08/29	Detroit River at night	38.5	8.0	12.5	4:49	click	click
09/01	Lunch Run Office Saline, MI	42.75	9.0	12.72	4:44	click	click
09/03	Lunch Run Office Saline, MI Intervals	44.0	8.8	12.00	4:59	click	click
09/06	Detroit River at night	50.0	10.0	12.0	4:58	click	click
09/09	Around Home	34.0	7.0	12.5	4:50	click	click
09/12	Detroit River at night	47.3	10.1	12.9	4:40	click	click
09/15	Marysville, OH	58.3	12.0	12.5	4:51	click	click
09/19	TRI RACE Automn Colors, MI, USA	44.75	9.25	12.5	4:50	click	click
09/22	Lunch Run Office Saline, MI	49.0	10.0	12.5	4:52	click	click
09/24	Detroit River Early Morning	48.9	10.15	12.5	4:48	click	click
09/26	Detroit River from home	1:07:20	14.0	12.5	4:48	click	click
09/29	Lunch Run Office Saline, MI	42.0	9.0	12.9	4:38	click	click
10/01	Lunch Run Office Saline, MI	42.5	9.0	12.7	4:43	click	click
10/03	Detroit River from home	1:22:00	17.0	12.5	4:49	click	click
10/06	Detroit River from home	0:46:35	10.0	12.9	4:39	click	click
10/08	Detroit River from home	1:37:17	20.0	12.5	4:51	click	click
10/12	Intervals at Ford Test Track	0:40:0	8.1	12.5	4:51	click	click
10/14	Tempo Run at Ford Test Track	0:39:05	8.0	12.2	4:55	click	click
10/16	Easy Run Around Home	23.5	4.25	10.9	5:30	click	click
10/18	RACE Detroit Half Marathon	1:35:05	21.0	13.6	4:25	click	click
10/23	Tempo Run Around Home	30	6.5	12.8	4:36	click	click
10/25	10 km RACE Halloween Hoot	42	10.0	14.1	4:15	click	click
10/28	Detroit River from home	0:46:23	10.0	12.8	4:38	click	click
10/30	Hotel Treadmill	0:28:50	7.0	12.8	4:36	click	N/A
10/31	TEST Treadmill	0:32:55	6.3	11.5	5:14	click	N/A
11/03	Detroit River from home	1:12:18	15.0	12.5	4:49	click	click
11/05	Detroit River Long Intervals	0:49:20	10.0	12.4	4:55	click	click
11/08	Detroit River from home	0:53:36	11.2	12.7	4:47	click	click
11/15	Jingle Bell 5k RUN RACE Essex, ON	19:58	5.0	15.0	4:00	click	click
11/18	Detroit River from home	0:53:39	11.5	12.9	4:39	click	click
11/21	Detroit River from home	1:13:33	15	12.4	4:53	click	click
11/26	10 km RACE Turkey Trot	42:32	10.26	14.1	4:11	click	click

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9 Responses to “Fitness Log”

Pic Spocket » Site Update: Fitness Log Page says:
Apr. 27 2009 at 11:21 pm
[…] http://www.tguertin.com/blog/fitnesslog/langswitch_lang/en […]
Thierry says:
May. 3 2009 at 6:43 am
05/02 ROLLER Very windy conditions on the return from the Walker end…
Pic Spocket » 1st long(ish) bike ride : Windsor – Amherstburg Loop says:
May. 4 2009 at 11:07 pm
[…] More information is available in the Fitness Log page. […]
Thierry says:
May. 17 2009 at 5:06 pm
05/17 Bike: The wind killed me on the return trip! It did help with maximum speed though =)
Thierry says:
May. 17 2009 at 10:12 pm
05/17 Roller blade: Well.. a good work out day: 60 km by bike earlier, then 20 km rollerblade in the evening with Craig, which came back from a 100 km bike ride.
Pic Spocket » 100 km (63.5 mi.) Bike Ride to Harrow says:
May. 24 2009 at 7:18 am
[…] I think it’s going to be a few days (more like a week) before I touch that bike again… I still managed to find enough energy to go for a 10 km rollerblade ride the evening of the same day (see Fitness Log). […]
Pic Spocket » Upgraded Fitness Log page says:
Jun. 2 2009 at 6:03 pm
[…] I have started to list my Running Statistics since I just started this […]
Pic Spocket » 3rd place : 5k run LifeStyle says:
Jun. 29 2009 at 11:45 am
[…] In order to keep track of my race results, I have added a “race results” section in my “Fitness Log” […]
Pic Spocket » Longest bike ride to date: 200 km (125 miles) says:
Jul. 4 2009 at 7:44 am
[…] What was not soo funny was the wind. While it was not too strong, I had it on my back for the first 100 km, os it means I had to fight against it for the whole return trip. I have to say that the last 10 km were really a chore…

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