Fitness Log

As of November 30, 2009, this page is no longer updated. I now use other online tools to keep track of my fitness.
Race Results are available in this new page:
http://www.tguertin.com/blog/RaceResults 

This page shows my 2009 training calendar, race results and fitness logs. Rollerblade (In-line skating), Biking and Running Statistics and Maps are included below the calendar.

Page Navigation
Go directly to
: Race Results | Bike Stats | RollerBlade Stats | Running Stats



Brick: Bike + rapid transition to running

Race Results

TRIATHLON

Date
[mm/dd]

Event

Distances
swim/bike/run
[m / km / km]

Time
[h:mm:ss]

Position
(% from top)

Official
Results

Race
Report

06/21

Tomatoman TRI
Leamington, ON

750 / 20 / 5

1:35:17
(+0:33:31)

60 / 76
(78.9%)

click

Blog
BT

06/24

Triceratops TRI
T-rex series
Brighton, MI, USA

800 / 19 / 5

1:21:07
(+0:15:42)

57 / 250
(22.8%)

click

Blog
BT

07/22

Pterodactyl TRI
T-rex series
Brighton, MI, USA

800 / 19 / 5

1:14:35
(+0:11:42)

48 / 334
(14.4%)

Details
Age

Blog
BT

08/09

Windsor Triathlon
Tecumseh, ON, Canada

800 / 31 / 6.2

1:42:38
(+0:16:19)

18 / 129
(13.95%)

click

Blog
BT

08/19

T-REX TRI
T-rex series
Brighton, MI, USA

800 / 19 / 5

1:12:07
(+0:09:56)

45 / 474
(9.5%)

Details
Age

BT

08/23

Bulldog Triathlon
Rondeau Park, ON

750 / 19 / 5

1:04:02
(+0:07:48)

9 / 93
(9.6%)

click

Blog

09/19

Automn Colors
Holly, MI USA

1000 / 30 / 9

1:59:51
(+0:12:03)

8 / 90
(8.9%)

click

N/A

Running Races

Date
[mm/dd]

Event

Distances
[km]

Time
[h:mm:ss]

Pace
[min/km]

Position

Official
Results

Race
Report

06/14

Tortoise and The Hare
WRACE
Windsor, ON

5 km

0:20:48

4 min 10

17 / 92

click

blog

06/28

Lifestyle Family Fitness Run
WRACE
Tecumseh, ON

5 km

0:21:13

4 min 15

3 / 79

click

blog

07/26

Running from Cancer
Tecumseh, ON

5 km

0:20:48

4 min 10

6 / 211

click

blog

10/18

Detroit Free Press
Half Marathon

Detroit, MI

21 km

1:35:05

4 min 25

154 / 7032

click

blog

10/25

Halloween Hoot
WRACE

Windsor, ON
with Corinne!

10 km

0:42:05

4 min 13

6 / 32

click

N/A

11/15

Jingle Bell
WRACE
Windsor, ON

5 km

0:19:58

4 min 00

6 / 297

not yet

N/A

11/26

Detroit Turkey Trot
Detroit, MI

10.26 km

0:42:32

4 min 11

220 / 6579

click

N/A

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Biking

Date
[mm/dd]

Location

Duration
[min]

Distance
[km]

AVG
Speed
[km/h]

MAX
Speed
[km/h]

Graphs

MAPS

04/25

Detroit River (1x)

39

16.65

28.64

39.8

04/26

Detroit River
w. Craig (2.5x)

90

30.98

24.87

37.0

04/30

Detroit River
w. Craig (3x)

81

35.88

24.49

28.9

05/03

Windsor-Amherstburg
Loop (interactive map here)

126

60.82

29.22

38.6

05/17

Windsor-Amherstburg
Loop (interactive map here)

130

60.54

28.42

45.4

05/23

Windsor- Harrow
Loop (
interactive map here)

210

104.28

29.8

38.0

05/31

Snake Line
Brick w.
4 km RUN

49.3

25.63

31.2

45.7

06/01

Matchette Rd

39.2

21.2

32.5

39.8

N/A

06/04

Snake Line
Brick w.
4 km RUN

51.2

27.4

32.1

42.7

06/07

Leamington
Brick w.
2.3 km RUN

38.25

21.5

33.8

41.9

06/10

Snake Line (2x small loop)
Brick w.
3.7 km RUN

55.2

30.8

33.8

44.5

06/13

Matchette Rd

37.9

21.1

33.4

37.9

N/A

06/15

Snake Line

49

27.4

33.5

40.5

06/21

TRI RACE
Leamington, ON

43

20

29.5

n/a

N/A

06/24

TRI RACE
Triceratops TRI
MI, USA

33.5

19.0

35.1

51.7

06/26

Snake Line
via Bouffard

63.7

35.0

33.6

46.2

07/03

Essex Shores
(
interactive map here)

7h22

200

27.0

42.5

07/08

Matchette Rd

K-Factor

35.5

21.3

34.8

45.0

N/A

07/12

Quebec, Qc
Chemin du Roy (HILLS!)
(
interactive map here)

86

40.3

28.0

56.6

07/17

Quebec, Qc
Chemin du Roy (HILLS!)

71

32.6

30.7

54.0

07/19

Snake Line
via Bouffard

K-FACTOR

55.8

32.9

35.7

43.6

07/22

TRI RACE
Pterodactyl TRI
MI, USA

31.87

19.0

35.8

N/A

N/A

07/25

Snake Line via Bouffard
with Craig

K-FACTOR

65.6

33.9

31.4

48.5

07/27

Snake Line via Bouffard

K-FACTOR

58.3

33.5

35.0

43.6

07/29

ESR Group Ride (Decaf)
Tecumseh, ON

130

63.0

30.1

48.2

08/02

Snake Line via Bouffard

K-FACTOR

55.5

32.1

34.7

45.8

click

click

08/05

ESR Group Ride (Decaf)
Tecumseh, ON

116

56.5

29.1

49.8

click

click

08/07

Snake Line (small loop)

K-FACTOR

40.5

24.4

36.1

41.6

click

click

08/09

TRI RACE
Windsor Triathlon

54.3

31.2

34.5

42.0

click

click

08/11

Snake Line via Bouffard

K-FACTOR

54.5

32.0

35.2

41.8

click

click

08/15

Loop Windsor - Kingsville
via Amherstburg

K-FACTOR

3h24

115.0

34.0

51.1

click

click

08/19

TRI RACE
T-REX TRI
MI, USA

31.0

19.0

36.5

52.2

click

click

08/23

TRI RACE
Bulldog Triathlon

29.5

18.6

37.9

43.5

click

click

08/27

ESR Group Ride (Espresso)
Tecumseh, ON

1:51:00

63.0

33.9

50.4

click

click

08/30

ESR Group Ride (Espresso)
Tecumseh, ON

1:47:00

55.5

30.9

47.6

click

click

09/01

Snake Line (small loop)

K-FACTOR

44.5

26.4

35.5

39.8

click

click

09/03

ESR Group Ride (Espresso)
Tecumseh, ON

1:55:00

62.0

32.4

49.8

click

click

09/05

Loop Windsor - Colchester
via Amherstburg

K-FACTOR

2h56

100.2

34.1

39.7

click

click

09/10

ESR Group Ride (Espresso)
Tecumseh, ON

1:52:00

58.3

32.4

51.1

click

click

09/12

Matchette Rd
Mountain Bike
w. Corinne

47.6

20.6

25.9

32.3

click

click

09/13

Loop Windsor - Colchester
via Amherstburg

K-FACTOR

2h56

98.2

33.5

41.2

click

click

09/19

TRI RACE
Automn Colors

52.9

28.0

31.8

54.6

click

click

09/24

ESR Group Ride (Espresso)
Tecumseh, ON

1:33:00

52.3

33.7

48.9

click

click

09/27

Loop Windsor - Amherstburg
K-FACTOR

1h46

61.0

34.3

45.3

click

click

09/29

ESR Group Ride (Espresso)
Tecumseh, ON

1:43:00

58.75

34.8

44.0

click

click

10/07

ESR Group Ride (Espresso)
Tecumseh, ON

1:12:00

40.3

33.1

46.6

click

click

10/10

Windsor-Sarnia
with Craig 

TREK Valencia

5h45

164

28.0

39.7

click

click

10/13

ESR Group Ride (Espresso)
Tecumseh, ON

0:55:00

32.0

30.6

43.8

click

click

10/21

Snake Line (small loop)

K-FACTOR

44.1

26.3

35.7

49.7

click

click

10/24

CCC Group Ride (Espresso)
Tecumseh, ON

3:34:00

100.0

27.9

42.7

click

click

10/27

Snake Line (small loop)

K-FACTOR

44.5

26.8

36.2

42.2

click

click

11/01

Loop Windsor - Amherstburg
K-FACTOR

1:39:29

56.1

33.8

41.8

click

click

11/08

ESR Group Ride (Lighthouse Cove)
Tecumseh, ON

2:30:00

80.0

32.6

50.4

click

click

11/14

Loop Windsor - Amherstburg
K-FACTOR

1:36:22

56.0

34.9

48.3

click

click

11/22

Loop Windsor - Amherstburg
K-FACTOR

2h26

80.7

33.1

43.1

click

click

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Rollerblade

Date
[mm/dd]

Location

Duration
[min]

Distance
[km]

AVG
Speed
[km/h]

MAX
Speed
[km/h]

Graphs

MAPS

04/16

Detroit River
w. Craig

60

13.66

19.91

27.4

04/18

Detroit River

42

12.56

20.83

31.4

04/23

Detroit River
w. Craig

71

14.89

20.71

29.8

05/02

Detroit River (1.5x)

46

15.42

21.05

31.8

05/08

Detroit River (1.5x)

40.5

14.57

21.91

32.2

05/17

Detroit River
w. Craig (2x)

61

20.22

18.19

28.5

05/23

Malden Park
w. Craig (4x)

36.7

10.92

17.72

25.3

N/A

06/18

Detroit River
w. Craig (2x)

58

17.7

18.0

25.4

N/A

07/06

Detroit River
w. Craig (2x)

52

17.7

19.0

33.1

N/A

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Running

Date
[mm/dd]

Location

Duration
[min]

Distance
[km]

AVG
Speed
[km/h]

Pace
[min/km]

Graphs

MAPS

05/24

Malden Park
Loop (2x)

25.8

5.5

12.65

4:45

N/A

05/26

Malden Park
Loop (2x)

26.3

5.5

12.57

4:45

N/A

05/29

Three Rivers
MI, USA

24

5.1

12.63

4:45

N/A

05/31

BRICK w. Bike
Malden Park
Loop (1.5x)

19.4

4.1

12.57

4:45

N/A

06/03

Malden Park
Loop (2.3x)
w. Craig

32

6.7

12.71

4:43

06/04


1 km RUN
after Bike
Brick

4.6

1.0

13.2

4:33

N/A

N/A

06/05

Malden Park
Loop (2x)

25.4

5.5

13.0

4:38

N/A

06/07

Leamington
BRICK

11.2

2.5

12.3

4:52

N/A

06/10

Around Home
BRICK

17.4

3.7

12.7

4:44

N/A

N/A

06/12

Three Rivers
MI, USA

24

5.2

12.93

4:38

N/A

06/14

Tortoise & Hare
5k RUN RACE
Windsor, ON
RESULTS

21

4.8

13.7

4:23

N/A

06/16

Malden Park
Loop (2x)

27.0

5.75

12.8

4:41

N/A

06/21

TRI RACE
Leamington, ON

30.5

5.0

9.8

6:01

N/A

06/24

TRI RACE
Triceratops TRI
MI, USA

25.4

5.0

11.75

5:07

N/A

06/28

Lifestyle
5k RUN RACE
Tecumseh, ON
RESULTS

21.3

4.92

13.85

4:20

N/A

07/01

Around Home

22.3

4.7

12.6

4:45

N/A

N/A

07/06

Riverside

18.0

3.7

12.2

4:55

N/A

N/A

07/09

Around Home

27.2

5.8

12.8

4:41

N/A

N/A

07/14

St Lawrence River
Quebec, Qc

26.5

5.5

12.5

4:48

N/A

N/A

07/19

Around Home
BRICK

5

1

N/A

N/A

N/A

N/A

07/22

TRI RACE
Pterodactyl TRI
MI, USA

22.6

5.0

13.08

4:35

N/A

07/26

Running from Cancer
5k RUN RACE
Tecumseh, ON
RESULTS

20.8

5.0

14.40

4:10

N/A

N/A

07/31

Around Home

35.5

7.5

12.63

4:45

click

click

08/02

Around Home
BRICK

19.0

4.1

13.0

4:37

click

click

08/04

Lunch Run Office
Saline, MI

29.75

6.5

12.72

4:43

click

click

08/06

Around Home

29.8

6.5

13.2

4:33

click

click

08/09

TRI RACE
Windsor Triathlon

31.0

6.2

12.1

4:57

click

click

08/13

Detroit River

38.0

8.0

12.6

4:44

click

click

08/16

Detroit River at night

33.3

7.0

12.6

4:45

click

click

08/19

TRI RACE
T-REX TRI
MI, USA

22.5

5.1

13.63

4:24

click

click

08/23

TRI RACE
Bulldog Triathlon

21.6

5.0

13.74

4:22

click

click

08/26

Around Home

42.3

9.1

12.9

4:39

click

click

08/29

Detroit River at night

38.5

8.0

12.5

4:49

click

click

09/01

Lunch Run Office
Saline, MI

42.75

9.0

12.72

4:44

click

click

09/03

Lunch Run Office
Saline, MI
Intervals

44.0

8.8

12.00

4:59

click

click

09/06

Detroit River at night

50.0

10.0

12.0

4:58

click

click

09/09

Around Home

34.0

7.0

12.5

4:50

click

click

09/12

Detroit River at night

47.3

10.1

12.9

4:40

click

click

09/15

Marysville, OH

58.3

12.0

12.5

4:51

click

click

09/19

TRI RACE
Automn Colors, MI, USA

44.75

9.25

12.5

4:50

click

click

09/22

Lunch Run Office
Saline, MI

49.0

10.0

12.5

4:52

click

click

09/24

Detroit River
Early Morning

48.9

10.15

12.5

4:48

click

click

09/26

Detroit River
from home

1:07:20

14.0

12.5

4:48

click

click

09/29

Lunch Run Office
Saline, MI

42.0

9.0

12.9

4:38

click

click

10/01

Lunch Run Office
Saline, MI

42.5

9.0

12.7

4:43

click

click

10/03

Detroit River
from home

1:22:00

17.0

12.5

4:49

click

click

10/06

Detroit River
from home

0:46:35

10.0

12.9

4:39

click

click

10/08

Detroit River
from home

1:37:17

20.0

12.5

4:51

click

click

10/12

Intervals at
Ford Test Track

0:40:0

8.1

12.5

4:51

click

click

10/14

Tempo Run at
Ford Test Track

0:39:05

8.0

12.2

4:55

click

click

10/16

Easy Run Around Home

23.5

4.25

10.9

5:30

click

click

10/18

RACE
Detroit Half Marathon

1:35:05

21.0

13.6

4:25

click

click

10/23

Tempo Run Around Home

30

6.5

12.8

4:36

click

click

10/25

10 km RACE
Halloween Hoot

42

10.0

14.1

4:15

click

click

10/28

Detroit River
from home

0:46:23

10.0

12.8

4:38

click

click

10/30

Hotel Treadmill

0:28:50

7.0

12.8

4:36

click

N/A

10/31

TEST Treadmill

0:32:55

6.3

11.5

5:14

click

N/A

11/03

Detroit River
from home

1:12:18

15.0

12.5

4:49

click

click

11/05

Detroit River
Long Intervals

0:49:20

10.0

12.4

4:55

click

click

11/08

Detroit River
from home

0:53:36

11.2

12.7

4:47

click

click

11/15

Jingle Bell
5k RUN RACE
Essex, ON

19:58

5.0

15.0

4:00

click

click

11/18

Detroit River
from home

0:53:39

11.5

12.9

4:39

click

click

11/21

Detroit River
from home

1:13:33

15

12.4

4:53

click

click

11/26

10 km RACE
Turkey Trot

42:32

10.26

14.1

4:11

click

click

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9 Responses to “Fitness Log”
  1. Pic Spocket » Site Update: Fitness Log Page says:

    […] http://www.tguertin.com/blog/fitnesslog/langswitch_lang/en […]

  2. Thierry says:

    05/02 ROLLER Very windy conditions on the return from the Walker end…

  3. Pic Spocket » 1st long(ish) bike ride : Windsor – Amherstburg Loop says:

    […] More information is available in the Fitness Log page. […]

  4. Thierry says:

    05/17 Bike: The wind killed me on the return trip! It did help with maximum speed though =)

  5. Thierry says:

    05/17 Roller blade: Well.. a good work out day: 60 km by bike earlier, then 20 km rollerblade in the evening with Craig, which came back from a 100 km bike ride.

  6. Pic Spocket » 100 km (63.5 mi.) Bike Ride to Harrow says:

    […] I think it’s going to be a few days (more like a week) before I touch that bike again… I still managed to find enough energy to go for a 10 km rollerblade ride the evening of the same day (see Fitness Log). […]

  7. Pic Spocket » Upgraded Fitness Log page says:

    […] I have started to list my Running Statistics since I just started this […]

  8. Pic Spocket » 3rd place : 5k run LifeStyle says:

    […] In order to keep track of my race results, I have added a “race results” section in my “Fitness Log” […]

  9. Pic Spocket » Longest bike ride to date: 200 km (125 miles) says:

    […] What was not soo funny was the wind. While it was not too strong, I had it on my back for the first 100 km, os it means I had to fight against it for the whole return trip. I have to say that the last 10 km were really a chore…

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