Ironman 70.3 Steelhead
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GPS Tracks

Most Recent GPS Tracks posted on Garmin Connect. Data from Garmin Forerunner 310 XT watch.

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  1. Bike 1hr EZ with 15' at HIM pace
    July 27, 2010, 5:35 pm
    Google Map
    Owner: spocket7
    Location: --
    Activity Type: Cycling
    Event Type: Training
    Distance: 20.82 Mile
    Time: 01:02:08
    Elevation Gain: 52 Feet
  2. Long Run - 18 km - home> Malden> River
    July 25, 2010, 5:34 pm
    Google Map
    Owner: spocket7
    Location: --
    Activity Type: Running
    Event Type: Training
    Distance: 12.00 Mile
    Time: 01:34:35
    Elevation Gain: 97 Feet
  3. Bike 90 km after Swim - Tecumseh
    July 24, 2010, 8:18 am
    Google Map
    Owner: spocket7
    Location: --
    Activity Type: Cycling
    Event Type: Training
    Distance: 56.05 Mile
    Time: 02:36:59
    Elevation Gain: 32 Feet
  4. Swim Stop 26 - 3 km - No Wetsuit
    July 24, 2010, 6:40 am
    Google Map
    Owner: spocket7
    Location: --
    Activity Type: Open Water Swimming
    Event Type: Training
    Distance: 1.86 Mile
    Time: 01:02:55
    Elevation Gain: 0 Feet
  5. Bike 1hr MOD - Rain Storm!!!
    July 23, 2010, 5:12 pm
    Google Map
    Owner: spocket7
    Location: --
    Activity Type: Cycling
    Event Type: Training
    Distance: 20.28 Mile
    Time: 01:00:07
    Elevation Gain: 89 Feet
  6. Run Lunch - Saline, MI - 40' MOD in 44deg Humidex
    July 23, 2010, 12:06 pm
    Google Map
    Owner: spocket7
    Location: --
    Activity Type: Running
    Event Type: Training
    Distance: 5.13 Mile
    Time: 00:42:00
    Elevation Gain: 121 Feet
  7. Race Run - Pterodactyl Tri
    July 21, 2010, 6:44 pm
    Google Map
    Owner: spocket7
    Location: --
    Activity Type: Running
    Event Type: Race
    Distance: 3.15 Mile
    Time: 00:21:06
    Elevation Gain: 70 Feet
  8. Race Bike - Pterodactyl Tri (repeat data from 310XT)
    July 21, 2010, 6:14 pm
    Google Map
    Owner: spocket7
    Location: --
    Activity Type: Cycling
    Event Type: Race
    Distance: 11.86 Mile
    Time: 00:30:06
    Elevation Gain: 224 Feet
  9. Race Swim - Pterodactyl Tri
    July 21, 2010, 5:59 pm
    Google Map
    Owner: spocket7
    Location: --
    Activity Type: Other
    Event Type: Race
    Distance: 0.60 Mile
    Time: 00:14:37
    Elevation Gain: 0 Feet
  10. Race Bike - Pterodactyl Tri
    July 21, 2010, 5:35 pm
    New PR on this course!Google Map
    Owner: spocket7
    Location: --
    Activity Type: Cycling
    Event Type: Race
    Distance: 11.81 Mile
    Time: 00:30:24
    Elevation Gain: 318 Feet
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